5 effortless ways to avoid bloating
Bloating is an health situation we cannot avoid, it just happens. It
also comes at the most inconvenient times. Thus, to avoid
embarrassment, here’s how you effortlessly get rid of bloating.
Woman feeling bloatedBloating is an unfortunate health situation we cannot avoid, it just happens. It also comes at the most inconvenient times. Thus, to avoid embarrassment, here’s five effortless ways to get rid of bloating.
Lemon water to start the dayWake up on the right side:
A
glass of warm water with lemon in the morning ignites your digestive
system and helps start the day on the right note. Go the extra mile by
sprinkling some cinnamon or cayenne pepper for extra anti-inflammatory
power.
Water is always a sure bet(purewow)
Stick to water:
No
matter what you do, stick to water throughout the day. Water inhibits
usual causes of bloating like constipation and dehydration and doesn’t
have any stomach-expanding ingredients like sweeteners and carbonation
that are available in other drinks like soda.
Milk Doesn't help
No diary:
Lactose
sensitivity is very important, no matter how mild. Many people see
negative side effects after having milk, cheese or yogurt. You don’t
need to cut them out entirely but don’t do dairy before major events,
since you never really know how your body is going to react.
Avoid salt
Steer clear of salt:
You
may have heard this before and it’s true. Salt makes the body retain
water, instead stick to pepper when you want to feel slimmer.
Chew a little slower:
The
truth is that when you eat too fast, you take in more air, which can
make you bloat. Chew slower and more cautiously and try to skip the
after-lunch gum in the process.
Try out these simple steps and let us know how they work for you.
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